This is a recipe for raw foods that can be tried, zucchini noodles with pumpkin seed and garlic sauce. This raw food will be very good for our body, so it doesn't hurt to try it.

Raw Food Zucchini Noodles


Ingredients:
noodles:

  • 2 small zucchinis 

sauce:

  • 1/4 cup raw pumpkin seeds
  • 2 tablespoons nutritional yeast
  • 1-2 chopped garlic cloves
  • 1/4 cup basil leaves/other fresh herbs
  • 2 tablespoons raisins/dates
  • as much nut milk or water as needed


Method:

  • To make the noodles, slice the zukes on a mandolin or spiral slicer. set aside in a big bowl. 
  • To make the sauce, blend all ingredients until smooth (adding water or nut milk til then). 
  • Massage the sauce into the noodles until evenly coated. 
  • Let them rest for a minute to soften and marinate. 
  • Sprinkle on whatever you like. 

recipe and image: thisrawsomeveganlife