This is a raw food recipe for our lunch, a delicious raw sushi roll that will provide good benefits for the body, and this is a versatile and delicious recipe that you can choose and whip together in no time.

Raw Food Veggie Sushi


Ingredients:

  • 2 nori sheets
  • 1/2 an organic avocado
  • 1/2 lemon or lime
  • Salt & pepper to taste
  • Sliced vegetables of choice (cucumber, carrot, capsicum, snow peas..)
  • 1 cup of lettuce/ leaves of choice (spinach, rocket, iceberg)
  • 1 tsp umeboshi
  • A portion of protein (tempeh etc)


Method:

  • In a small bowl, smash the avocado.
  • Season with lemon or lime juice, salt and pepper and set aside.
  • Lay 1 sheet or nori on a clean table.
  • Spread some of the avocado mix in the centre.
  • Spread a small amount of the umeboshi.
  • Top with lettuce, veggies and your choice of protein.
  • Roll together into a long hand roll.
  • Cut in Half.

recipe and image: youngandraw